The Recipe Hub:
In collaboration with Haute & Healthy Living — our recipe contributor and registered dietitian
Featured Contributor
Haute & Healthy Living
Recipes by Elysia, Registered Dietitian
Elysia is the founder of Haute & Healthy Living and a registered dietitian who blends expert nutrition advice with a love of simple, wholesome cooking. Her recipes are designed to help busy families enjoy nourishing meals without stress, using approachable ingredients and practical strategies.
As Intentional Household’s recipe contributor, Elysia shares seasonal favorites, weekly meal prep ideas, and healthy twists on family classics — making it easy to bring balance, flavor, and intention to your kitchen.
Discover practical, family-friendly strategies to take the stress out of mealtime. From weekly meal prep tips to healthy snack ideas, our recipes and guides are designed to make feeding your family easier, healthier, and more intentional. With expert contributions from Haute & Healthy Living, you’ll find both the inspiration and the know-how to create nourishing meals that fit seamlessly into your household routines.
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The Freezer Meal Survival Bundle is packed with easy, delicious recipes you can prep ahead, freeze, and reheat on busy weeknights. And right now, our Intentional Household community gets 50% off!
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Our Recipe of the Month
Each month, we feature a seasonal recipe we’ve tried, tested, and loved in our own kitchen — and we think your household will love it too. These dishes are healthy, nutritious, and full of flavor, making them perfect for busy families who want to eat well without the fuss. From fresh, vibrant ingredients to simple, satisfying preparation, our recipe of the month is designed to bring joy to your table. Give it a try tonight and make mealtime something everyone looks forward to.
November: Pulled Maple BBQ Beef
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Pulled Maple BBQ Beef
This freezer-friendly recipe from Haute & Healthy Living is a busy-family dream: throw everything in the slow cooker (or prep ahead in a freezer bag), shred the beef and serve it on a bun, a baked sweet potato, over brown rice, in tacos, or with a salad.
It’s gluten-free, Paleo-friendly and packed with flavour thanks to a sweet note of maple syrup balanced by chili powder, tomato sauce and apple-cider vinegar.
October: Crock Pot Favourites
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High Protein Chili
Looking for a kid-friendly, protein-packed crock pot recipe to include in your lineup? Don’t miss our High Protein Chili — it’s a perfect spotlight recipe to show how slow cooking can deliver flavor, nutrition, and ease all in one bowl.
This chili is loaded with 36 g of protein per serving, thanks to lean ground beef, beans, and veggies. Haute & Healthy Living It’s also dairy-free and gluten-free, and designed to appeal to the whole family (even picky eaters). Haute & Healthy Living Just toss everything into the crock pot in the morning, come home, and enjoy rich, savory depth with minimal effort. Haute & Healthy Living
Use it as your hero recipe in your crock pot collection — it shows that “healthy, savoury, stress-free dinner” isn’t a fantasy, it’s a recipe away.
September: Greek Quinoa Salad
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Greek Quinoa Salad
Back-to-school week can be a whirlwind—but mealtime doesn’t have to be stressful. This Greek Quinoa Salad is a make-ahead win for parents and teens alike. It’s quick to prepare, packs up beautifully for lunches, and delivers a balance of protein, healthy fats, and fiber to keep everyone energized.
Why you’ll love it:
✅ Easy to prep ahead on Sunday night
✅ Delicious and filling for school lunches or weeknight dinners
✅ Fresh, healthy, and keeps well in the fridge for 3–4 days✨ Save time in the kitchen while still eating well—because nourishing your family shouldn’t mean extra stress during busy weeks.
August: Healthy Grilling
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Healthy Ground Chicken Feta Burgers with Spinach By Elysia Cartlidge
Serve these ground chicken burgers up at your next gathering and everyone will be requesting the recipe — guaranteed! They’re so quick and easy to prep! {Low carb & gluten-free}
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Gluten Free Turkey Burgers with Zucchini {No Breadcrumbs}
Looking for the best gluten-free turkey burger recipe? These lean turkey zucchini burgers are juicy, moist, super easy to make and packed full of zesty flavors!
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Easy Worcestershire Sauce Burger Recipe {with Bread Crumbs}
This easy worcestershire sauce burger recipe is perfectly seasoned and made with bread crumbs, egg and mustard for the ultimate juicy burgers.